| Enjoy | be careful | avoid |
| anchovies | cod (Pacific) | cod (Atlantic) |
| dungeness crab | lobster (American) | caviar (imported//wild-caught) |
| crawfish | shrimp (U.S. farmed or trawl-caught) | shrimp (imported) |
| catfish (farmed) | rainbow trout (farmed) | flounder and soles (Atlantic) |
| halibut (Pacific) | Mahi-Mahi | halibut (Atlantic) |
| mussels and clams (farmed) | scallops (bay and sea) | Chilean sea bass (toothfish) |
| oysters (Pacific farmed) | oysters (wild-caught) | monkfish |
| sablefish (Alaska, Brit. Columbia) | squid (calamari) | grouper |
| salmon (wild Alaskan) | swordfish (Atlantic) | salmon (farmed, incl. Atlantic) |
| sardines | tuna (canned) | orange roughy |
| tuna: ahi, yellowfin, bigeye, albacore (pole/troll-caught) | tuna: ahi, yellowfin, bigeye, albacore (longline caught) | tuna bluefin |
| striped bass (farmed) | | red snapper |
| tilapia(U.S. farmed) | | sharks |