Enjoy | be careful | avoid |
anchovies | cod (Pacific) | cod (Atlantic) |
dungeness crab | lobster (American) | caviar (imported//wild-caught) |
crawfish | shrimp (U.S. farmed or trawl-caught) | shrimp (imported) |
catfish (farmed) | rainbow trout (farmed) | flounder and soles (Atlantic) |
halibut (Pacific) | Mahi-Mahi | halibut (Atlantic) |
mussels and clams (farmed) | scallops (bay and sea) | Chilean sea bass (toothfish) |
oysters (Pacific farmed) | oysters (wild-caught) | monkfish |
sablefish (Alaska, Brit. Columbia) | squid (calamari) | grouper |
salmon (wild Alaskan) | swordfish (Atlantic) | salmon (farmed, incl. Atlantic) |
sardines | tuna (canned) | orange roughy |
tuna: ahi, yellowfin, bigeye, albacore (pole/troll-caught) | tuna: ahi, yellowfin, bigeye, albacore (longline caught) | tuna bluefin |
striped bass (farmed) | | red snapper |
tilapia(U.S. farmed) | | sharks |